6 Natural Ways to Boost Your Mental Energy.
Dopamine is a brain neurotransmitter and hormone that regulates our mood and gives us the sensation of reward, enhanced function, and motivation. Here are six natural methods to enhance your mental energy by increasing Dopamine hormonerelease.
- Engage in physical activity.
- Take in some fresh air from nature.
- Practise meditation to become one with yourself.
- Enjoy music and have fun with it.
- Consume meals high in amino acids.
- Allow yourself adequate rest.