Time spending with nature in the early morning. How it impacts our health or mind?

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Time spending with nature in the early morning. How it impacts our health or mind?

If we go out in the early morning. most of the people are going to see the sunrise. So I asked about it from them. they said if we spend time with nature in the early morning. it’ll help to decrease our tension and tress. Is it actually true? have you any experience with it?

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