How can you keep your life balanced?

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How can you keep your life balanced?

Balanced life defines as considering all aspects of your life relationships, work, fitness and health, and emotional well-being in one tiger. On-time responsibility can help you to complete all responsibilities. Some factors cornerstones of a balanced good life are Physical fitness, Emotional fitness, Mental fitness & Spiritual fitness while involving healthy eating habits, getting enough sleep, staying hydrated and working out regularly adopting a positive mindset and staying away from negative influences are essential for peace and happiness. Kickstart your life by covering the following areas;

  1. Build healthy self-esteem (seeing your good qualities).
  2. Receive as well as give.
  3. Creative positive parenting and family relationships.
  4. Make friends who count.
  5. Get involved.
  6. Learn to manage stress effectively.
  7. Figure out your priorities.
  8. Cope with changes that affect you.

Your balance will be unique and your challenge will be to stay mentally healthy by keeping that balance, one should set a good example of personal and social adjustment and develop contacts with people having socially approved standards, and ideals before one increases social insight to understand people better and to control one’s behaviour to be accepted.

You are the architect of your own life what dwelling will you build for your magnificent soul.

  1. To engage in healthy, elevating activities, feelings and thoughts.
  2. To keep our minds clear and open with elevated thought.
  3. To build mental strategies into our day sing the best tools we know.
  4. Daily exercise, activities, foods and attitudes build mental strength.
  5. To stretch our minds through daily study and learning of new and challenging but interesting things.

Every mankind trying to manage their energy and quiet their mind, fear or anxiety or stepping out of their comfort zones to explore new opportunities and adventures and live a charged life, anyhow if he/she maintains healthy and balanced life only they can succeed in their goal what they need to achieve.

Conclusion: A harmonious blend of occupational, familial, social, and leisure pursuits a good personal and work balance including less stress, a greater sense of well-being, positive effects, flexible personal work and professional work in a small line unit where both can sink in one single unit to have a better life balance. Mental, Physical, Spiritual, Emotional, Social and Team collaborations and on time actions and healthy surroundings are the core factors involved with Life balance. You are the architect of your own life what dwelling will you build for your magnificent soul.

Shankari Balasundaram Asked question February 6, 2023