How to transform your life in 4 weeks:(7 Powerful System)

How to transform your life in 4 weeks:(7 Powerful System)

1. Create a 3-3-3 plan for the day
Productivity isn’t about squeezing in more things, It’s about doing the right things.

Use the 3-3-3 Method by Oliver Burkeman
-Focus for 3 hrs on your #1 task

-Timebox 3 shorter tasks

-Plan 3 maintenance task

2.Do Intermittent Digital Fasting

Try Intermittent Digital Fasting to cut your screen time in half.

Put your phone into its own room 1 hr before bed; let it “sleep in” for at least 1 hr after you wake up.

You’ll win back 14 hrs a week and dramatically improve your sleep.

3.Get light right (10-10-10 rule)

This is vital for optimizing your cortisol and melatonin levels. You’ll have more energy during the day and fall deeply asleep easier at night.

To do so, use our 10-10-10 rule:

Get 10 mins of sunlight into your eyes before 10 am & avoid bright, blue light after 10pm.

4.Put I 90 mins of deep work

That amount a day doubles your overall productivity, McKinsey found.

Use our 30-3-11 rule to time it when your motivation and energy are highest:

• 30 mins after waking,
• 3hrs after waking, or
• 11 hrs after waking

5.Use the physiological sigh

It’s the fastest and most effective way to turn off stress in real-time. Here’s how:

• Inhale deeply for 2 seconds
• Inhale again for 1 second
• Exhale fully for 6 seconds

I do this 1-3 time whenever I’m stressed during the day. It works like a charm.

6.Drink 2-3 liters of water

Insufficient hydration causes fatigue and even anxiety. Nobody needs that, right?

Women should go for 2 liters and men for 3 liters a day.

For better sleep at night, drink most of your water in the first 10 hrs of the day.

7.Say “Hell Yeah” or “No”

Often find yourself stretched too thin and over-committed? That makes two of us.

Entrepreneur Derek Silvers has a Brilliant rule: “Hell Yeah” or “No”:

When deciding whether to do something, if you feel anything less than “Hell Yeah”, say “No”.

7 Powerful systems to transform your life in 4 weeks.

Pick one and start today. Your future self will thank you