How do you relax when the workday’s done?

How do you recharge after a long day of work?

After hours of focusing on developing, designing, writing and meeting deadlines, we all need a moment to just breathe and reset. But the way we recharge looks different for everyone.

• For some, it’s all about quiet and calm – a walk, a hot cup of tea with calm music, a nap, spending time in nature or just lying down in silence.
• For others, it’s movement and energy – a walkout, dancing with energetic music, Social connections, gathering of friends or Talking to Someone.
• There are those who recharge with creativity and curiosity – watching a document, playing an instrument, journaling, designing, creative activities for fun.

Personally I have found that my evening recharge often depends on how the day went. But most of the time, I go for simple things that really help me unwind.

I like to listen to calm music to ease stress and quiet my mind. After work, I usually talk with my parents. Just having that conversation helps me feel connected and relaxed. A good meal also makes a difference, and finally, I try to end the day by going to bed with a calm mind and enough rest.

Other days, I need to talk it out, laugh or get distracted by something completely unrelated to work.

However, recharging is not always big. Sometimes it’s just:

• Putting your phone and laptop away for a while
• Listing to your favourite playlist
• Cooking something simple
• Watching a favourite show/film
• Talking to someone who makes you feel relax

So I’d love to ask how do you recharge after a long workday? Let’s share ideas..