How the Pomodoro Technique Improves Concentration

It may be difficult to concentrate on a single activity, given the hectic life of the IT Industry. A study has found that average individuals stay focused for about a mere twenty-five minutes, after which their minds drift away. Working with this innate attention span, the Pomodoro Technique offers a simple strategy to increase productivity.

The work gets divided into Pomodoros, which are 25-minute sessions of intense focus, interrupted by 5-minute breaks. After five Pomodoros, have a longer break of 20 minutes. This cycle of rejuvenation helps prevent burnout and catalyzes your ability to focus all day long.

Splitting work in this way facilitates productivity and takes off some of the nerves for IT pros who are dealing with the replication of serious coding, debugging, and multitasking.

Many individuals use the Pomodoro App to make the application of this method very easy. It keeps you focused and tracks your progress without allowing any interruptions by setting timers for the 25-minute sessions and breaks.

Why is this essential for an IT company? Abelson and Lapinsky (2014) mention that IT and software development projects require extreme concentration and the ability to solve problems. The Pomodoro Technique teaches the brain to focus intently for short bursts of time to prevent tiredness.

If one followed this technique, employees could do things in less time, thus experiencing less stress and maintaining balance in their lives. Witness an entirely new level of productivity by making it a part of your day!