What daily habits reduce stress, boost focus, and enhance self-growth?

• Learn to be Selective: Learn saying “No” to extra responsibilities and how to spend time; avoid over-committing. This keeps you focused on what is really important and one of the ways to help lighten up your stress.
• Love Silent Moments – Snatched moments of silent time during the day improve mental horizontality, reduce stress, and increase the ability to concentrate and, hence, become more productive.
• Activate Silence Mode – A simple way to get some work done and stay focused also is to put one’s phone on ‘silent mode’ to avoid all sorts of unwanted noise.
• Stop fighting within-‘Trust your gut’ is an affirmation that may help make better decisions and builds self-confidence more effectively.
• Sleep early – Sleeping at the same time each night, especially early, improves well-being, energy level, and mental capability.
• Postpone pleasure – The delayed PP or gratification is training in self-discipline and self restraint that is so essential in the pursuance of those activities that have a far-off purpose and combating the impulse system effectively.
• Let go – Holding on to things which do not help you with any purpose creates an opportunity to move forward and the ability for personal growth and serenity.