Why Social Media Makes You Feel Busy but Unproductive

Social media is a way to deceive your brain into believing that you are actually doing something, scrolling, reacting, replying, checking updates, but none of it is advancing your real life. It creates the illusion of action and squanders your concentration, dissipating your attention, and impairs your concentration in being able to remain on a particular task long enough to actually accomplish anything. By the time you are through the day, you are mentally exhausted yet do not feel you have anything substantial to tell.

The Funk to Break the Cycle and Increase Real Productivity

• Switch off unwanted notifications.
  Less focus on attention switching.
• Set a “scroll limit” time
  10–15 minutes max per session.
• Work apps should be used on your home screen.
  Provide us with difficulty access to distraction apps.
• No phone during deep work
  Lock it up in another room or face down.
• Substitute the scroll with the micro-actions.
  Actual progress can be achieved in five minutes of reading, planning, or journaling.
• Monitor your screen time per week.
  Awareness = control.
• Create a “focus start ritual”
  Water, notebook, silent mode all you need, setting your brain to work

It will not be about giving up on social media entirely, but rather about not letting it suck the life out of you so that you can make great moves in your life. As soon as you start managing your attention rather than spending it, you will also see that you start being more productive, clear, and confident. Minor adjustments cause enormous outcomes.