How to Protect Your Energy Daily
Protecting our energy is an investment in our mental health and helps to communicate your needs and setting healthy precedents in both personal and professional settings.
Here are some ways to protect yourself from depleting your battery.
- Find out what drains you
- Give yourself downtime
- Listen to how you’re feeling
- Limit distractions
- Take necessary breaks
- Control your schedule and activities
- Clean your space
- Don’t look for perfection
- Build a positive social circle
- Give thanks
By following these ways we can conserve our energies. If you want to share anything please comment below!